![]() ![]() For soccer your training should reflect what you do in a game and long, slow running is not good preparation for a soccer player.ģ. Obviously this is more intermittent and not just running at a continuous pace as soccer is more stop start, with bursts of high intensity activity when you are involved in the game and then periods of lower intensity where you are either recovering or less involved in the game. During a camp where we are preparing and tapering for a game this would be around 15-20 miles, including the distance for the game. ![]() So we never really look at one in isolation of the other.ĭuring our training camp in January which was more of a pre-season type load, players were totaling an average of 30-35 miles for a week of training. How many miles will a USWNT player cover in a week long training camp and in a typical training session in that camp?ĭS: An individual session varies depending on the load for that day, and also within a session a player may cover a low total distance, but a highest percentage/number of high intensity runs and/or max sprints. Again this ranges from 600-1400m depending on the factors outlined above.Ģ. In soccer that is when players are more involved in the game and hence having more impact. On average how many miles does a USWNT starter cover/run in a 90 minute match? How much of this is sprinting or at max HR? DS: Depending on player position, as well as our formation and the opposition level/formation, and of course fitness of players, this can be anywhere from 5-8 miles. We focus a lot on number of max sprints (sprints clocked over a certain speed threshold) and high intensity runs, and then the accumulative amount of running in those zones. ![]()
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